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People talk about dramatic weight loss using these diets. I'm eating what your pyramid is recommending for my 1 meal, protein, vegetable. Because the keto diet is so restrictive, health experts say it’s not an appropriate plan to follow long-term. Research shows that the Keto diet plan is far superior compared to other often-recommended low fat diet. One of the benefits of the Keto diet menu is that it is very filling and hence you won’t feel like you are starving.

Our prepared meal plans include quick & easy, budget, family-friendly weeks, and more. Check out our full guides to keto drinks and keto alcohol. A ketone called acetone is usually responsible for the odor, but other ketones, such as benzophenone and acetophenone, may also contribute to bad breath. However, much more research is necessary to confirm the diet’s effectiveness for treating or preventing these types of headaches.


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